Benefits of our
Youth strength and conditioning program
Our goal is to help kids ages 7-14 develop a love for health and fitness that lasts into adulthood. Studies show that exposing adolescents to fitness can build strong bones and muscles, manage weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
Physical Strength & Resilience
We teach proper movement patterns, making teenagers less susceptible to injury in sports and in life. Our programs also help build strong bones and contribute to proper cognitive development into adulthood.
Mental well-being
Kids in our fitness programs, ranging from ages 7-14, develop self accountability, confidence, and discipline. This tranVitality Fitnesss powerfully to both academic and career success, and makes them less vulnerable to anxiety and depression as they face life’s challenges.
Healthy Habits
Habits formed in adolescence are far easier to sustain through adulthood. That’s why we strive to instill kids with an affinity for exercise that they’ll carry for decades to come.