| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5:30 AM | Group Fitness | Group Fitness | Group Fitness | Group Fitness | Group Fitness | ||
| 6:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:15 AM | Group Fitness | Group Fitness | Group Fitness | Group Fitness | Group Fitness | ||
| 7:00 AM | Group Fitness, Crossfit | Group Fitness, Crossfit | Group Fitness, Crossfit | Group Fitness, Crossfit | Group Fitness, Crossfit | ||
| 7:00 AM - 9:30 AM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 8:00 AM | Crossfit/Hyrox | ||||||
| 8:15 AM | Group Fitness | ||||||
| 9:15 AM | Group Fitness | Group Fitness | Group Fitness | Group Fitness | Group Fitness | Crossfit/Hyrox, Group Fitness | |
| 9:30 AM | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit | ||
| 10:00 AM | Semi-Private Training | Semi-Private Training | |||||
| 10:15 AM | Group Fitness | Group Fitness | Group Fitness | Group Fitness | Group Fitness | ||
| 10:30 AM - 4:00 PM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 4:00 PM - 8:00 PM | Crossfit Open Gym | ||||||
| 3:30 PM | Youth Strength and Conditioning | Youth Strength and Conditioning | Youth Strength and Conditioning | Youth Strength and Conditioning | Youth Strength and Conditioning | ||
| 4:30 PM | CrossFit, Group Fitness, Youth Strength and Conditioning | CrossFit, Group Fitness, Youth Strength and Conditioning | CrossFit, Group Fitness, Youth Strength and Conditioning | Group Fitness, Youth Strength & Conditioning, Hyrox | CrossFit, Group Fitness, Youth Strength and Conditioning | ||
| 5:30 PM | CrossFit, Group Fitness | CrossFit, Group Fitness | CrossFit, Group Fitness | Group Fitness | Semi-Private Training, CrossFit, Group Fitness | ||
| 5:45 PM | Hyrox | ||||||
| 6:30 PM | Semi-Private Training, Group Fitness, Youth Strength & Conditioning | Group Fitness, Youth Strength & Conditioning | Semi-Private, Group Fitness, Youth Strength & Conditioning | Group Fitness | Youth Strength and Conditioning |